Beef, variety meats and by-products, kidneys, raw

per 100 gram

Water77.89g
Energy99.0kcal
Energy413.0kJ
Protein17.4g
Total lipid (fat)3.09g
Ash1.33g
Carbohydrate, by difference0.29g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe4.6mg
Magnesium, Mg17.0mg
Phosphorus, P257.0mg
Potassium, K262.0mg
Sodium, Na182.0mg
Zinc, Zn1.92mg
Copper, Cu0.426mg
Manganese, Mn0.142mg
Selenium, Se141.0??g
Vitamin C, total ascorbic acid9.4mg
Thiamin0.357mg
Riboflavin2.84mg
Niacin8.03mg
Pantothenic acid3.97mg
Vitamin B-60.665mg
Folate, total98.0??g
Folic acid0.0??g
Folate, food98.0??g
Folate, DFE98.0??g
Vitamin B-1227.5??g
Vitamin A, RAE419.0??g
Retinol419.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1397.0IU
Lycopene20.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.868g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.021g
15:00.01g
16:00.393g
17:00.023g
18:00.374g
20:00.012g
22:00.035g
Fatty acids, total monounsaturated0.586g
14:10.0g
15:10.0g
16:1 undifferentiated0.039g
18:1 undifferentiated0.535g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.545g
18:2 undifferentiated0.292g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.006g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.228g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol411.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg